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GLP-1 Diet Guide: Best and Worst Foods for Weight Loss in Layton

Here’s the truth about your GLP-1: your results don’t just depend on the medication—what you eat (and when you eat) plays a huge role.

This guide breaks down the best and worst foods for a GLP-1 diet, plus answers a common question: Are GLP-1 safe for fasting?

What Are GLP-1 Medications?

GLP-1 receptor agonists (like Semaglutide, Ozempic®, Wegovy®, and Saxenda®) mimic a natural hormone that:

  • Slows digestion
  • Reduces appetite
  • Helps regulate blood sugar

When paired with the right diet, GLP-1s can make weight loss more sustainable and less stressful.

Best Foods to Eat on a GLP-1 Diet

High-Fiber Foods

  • Oats, quinoa, brown rice
  • Leafy greens, broccoli, cauliflower
  • Beans, lentils, chickpeas

Fiber slows digestion, prevents sugar spikes, and helps reduce common GLP-1 side effects like constipation.

Lean Proteins

  • Chicken, turkey, fish
  • Eggs and egg whites
  • Tofu, edamame, Greek yogurt

Protein helps preserve muscle mass while you lose weight.

Healthy Fats

  • Avocado, olive oil, nuts, seeds
  • Fatty fish like salmon or sardines

These keep you full longer and support heart health.

Foods to Avoid on a GLP-1 Diet

Sugary Foods & Drinks

  • Soda, sweetened coffee drinks, pastries
  • Candy and processed desserts

These cause blood sugar spikes and can worsen cravings.

Refined Carbs

  • White bread, white rice, instant noodles
  • Processed cereals and crackers

They digest too quickly, leaving you hungry again.

Fried & High-Fat Processed Foods

  • Fast food, chips, packaged snacks
  • Processed meats like hotdogs or bacon

These add empty calories and can slow your progress.

Are GLP-1 Safe for Fasting?

Many people in Layton ask whether they can combine GLP-1 medications with intermittent fasting. Here’s what you need to know:

  • Yes, but with caution. GLP-1s already slow digestion and reduce appetite, so fasting may intensify side effects like nausea, dizziness, or low energy.
  • Hydration is key. Drink plenty of water, especially if skipping meals.
  • Start slow. If you want to try fasting, begin with shorter fasting windows (12–14 hours) and see how your body responds.
  • Medical guidance is essential. Always consult with a provider before combining GLP-1 and fasting, since your health history matters.

Finding GLP-1 Support in Layton

If you’re ready to explore GLP-1 treatments in Layton, we offer free consultations to help you understand your options and create a safe, personalized plan.

📲 Text 385-2133-842 today to connect with our team.

Key Takeaways

  • GLP-1 medications work best when paired with a balanced diet rich in fiber, lean protein, and healthy fats.
  • Avoid sugary foods, refined carbs, and fried/processed meals to maximize results.
  • Fasting with GLP-1 can be safe for some people, but it should be done carefully and under medical supervision.
  • If you’re in Layton, Utah, our team offers free consultations to guide you through your weight loss journey.
  • Get started today by texting 385-2133-842 for expert support.